Fit4Mom San Mateo Fitness Classes 

Classes On-site at Small Fry Dance Club in San Mateo

They will be offering High Intensity Interval Training classes beginning September 9th! Scroll below for class description. Please stay tuned for more information and expansion of studio classes. 
SCHEDULE: Monday and Wednesday 6 AM- 7 AM
For more information please email sanmateo@fit4mom.com or click below to sign up! 


Body Back – 8 Week Transformation ®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.